This recipe delivers a quick and satisfying meal with minimal cleanup. Combining chicken thighs, vibrant vegetables, and classic Greek seasonings, it’s ideal for busy weeknights or meal prepping. The beauty lies in its versatility: enjoy it in a pita with feta and tzatziki, over rice, or even cold in a salad.
Why This Recipe Works
Sheet pan dinners are popular because they’re efficient, requiring just one pan for cooking. Using chicken thighs instead of breasts ensures juicier results, as thighs have more fat and are harder to dry out. The Greek seasoning blend—oregano, basil, garlic, and lemon—adds a bright, fresh flavor profile that complements the roasted vegetables beautifully.
Ingredients You’ll Need
- Chicken thighs: Roughly 2 pounds, boneless and skinless.
- Vegetables: 1 red, yellow, or orange bell pepper (avoid green for its bitterness), 1 medium red or yellow onion, 1 zucchini, and 1 cup of cherry or grape tomatoes (optional: slice to reduce moisture).
- Seasoning: 4 tablespoons olive oil, 2 teaspoons kosher salt, 1 teaspoon lemon pepper, 2 teaspoons dried oregano, 1 ½ teaspoons dried basil, 1 teaspoon garlic powder, and 1 teaspoon onion powder.
- Optional additions: Fresh rosemary (1 tablespoon minced), feta cheese (⅓ cup), lemon wedges, tzatziki sauce, hummus, or Greek salsa for serving.
Instructions
- Prepare the pan: Preheat oven to 425°F (220°C). Line a sheet pan with foil for easier cleanup if desired.
- Combine ingredients: Slice chicken thighs into ½-inch pieces. In a large bowl or directly on the sheet pan, toss the chicken with chopped vegetables, olive oil, salt, pepper, oregano, basil, garlic powder, and onion powder.
- Roast: Spread the mixture evenly on the sheet pan. Roast for 20 minutes, then toss and continue cooking for another 15 minutes. Turn on the broiler for the last few minutes to caramelize the vegetables and ensure the chicken reaches an internal temperature of 165°F (74°C).
- Finish and serve: Remove from oven and immediately toss with feta cheese and a squeeze of fresh lemon juice. Serve hot in a grain bowl, wrap, or on its own.
Tips for Success
- To prevent a watery dish, pat the chicken and vegetables dry before seasoning. Slice tomatoes and discard pulp to reduce excess liquid.
- For a more intense flavor, use food-safe gloves to massage the seasoning into the chicken and vegetables thoroughly.
- If using fresh herbs, add tender ones like basil or chives after roasting to prevent burning.
This recipe offers a convenient, delicious way to enjoy Greek-inspired flavors at home. It’s a versatile meal that works well for lunch, dinner, or meal prepping, and leftovers taste great cold or reheated.
